Comparing Nutrients in 300 calories High Oleic Sunflower OilVS Roasted Sesame Seeds
Weight per 300 calories
High Oleic Sunflower Oil
34g
Roasted Sesame Seeds
53g
High Oleic Sunflower Oil has 1.6 times more energy per 100g than Roasted Sesame Seeds. It has very high energy density when compared to other foods. Roasted Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Roasted Sesame Seeds?
High Oleic Sunflower Oil VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of High Oleic Sunflower Oil vs Roasted Sesame Seeds:
300 kcal of Roasted Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both High Oleic (70% and Over) Sunflower Oil as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic Sunflower Oil vs Roasted Sesame Seeds:
300 kcal of Roasted Whole Sesame Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic Sunflower Oil have 1.3 times more Fat than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 3 times more Omega 3, 9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Roasted Sesame Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein