Comparing Nutrients in 300 calories Linoleic Sunflower OilVS Almond paste
Weight per 300 calories
Linoleic Sunflower Oil
34g
Almond paste
65.5g
Linoleic Sunflower Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Linoleic Sunflower Oil or Almond paste?
Linoleic Sunflower Oil VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Linoleic Sunflower Oil or Almond paste?
Lets compare vitamin content per 300 calories of Linoleic Sunflower Oil vs Almond paste:
300 calories of Linoleic Sunflower Oil have 1.6 times more Vitamin E than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
300 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Linoleic (less Than 60%) Sunflower Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Linoleic Sunflower Oil vs Almond paste:
300 kcal of Almond paste contain more Calcium, 102.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
300 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Linoleic (less Than 60%) Sunflower Oil as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Linoleic Sunflower Oil have 1.9 times more Fat, 2 times more Saturated Fat and 3.7 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein