Linoleic Sunflower Oil has 1.5 times more energy per 100g than Roasted Squash Seed Kernels. It has very high energy density when compared to other foods. Roasted Pumpkin And Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 300 calories - Linoleic Sunflower Oil or Roasted Squash Seed Kernels?
Linoleic Sunflower Oil VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Linoleic Sunflower Oil or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Linoleic Sunflower Oil vs Roasted Squash Seed Kernels:
300 calories of Linoleic Sunflower Oil have 47.6 times more Vitamin E than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
300 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin E
Both Linoleic (less Than 60%) Sunflower Oil as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Linoleic Sunflower Oil vs Roasted Squash Seed Kernels:
300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 414.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
300 calories of Linoleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Linoleic (less Than 60%) Sunflower Oil as well as Roasted Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Linoleic Sunflower Oil have 1.3 times more Fat and 1.3 times more Omega 6 than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Saturated Fat, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
Both Linoleic Sunflower Oil and Roasted Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein
Both Linoleic (less Than 60%) Sunflower Oil as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.