Comparing Nutrients in 300 calories Tomatoseed OilVS Sunflower Seed Flour
Weight per 300 calories
Tomatoseed Oil
34g
Sunflower Seed Flour
92g
Tomatoseed Oil has 2.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Tomatoseed Oil or Sunflower Seed Flour?
Tomatoseed Oil VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoseed Oil or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Tomatoseed Oil vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
300 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Tomatoseed Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tomatoseed Oil vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Tomatoseed Oil.
300 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Tomatoseed Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoseed Oil have 22.9 times more Fat, 52.6 times more Saturated Fat, 424.1 times more Omega 3 and 21.6 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
Both Tomatoseed Oil and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6