Wheat Germ Oil has 30.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Frozen Broccoli Spears?
Wheat Germ Oil VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Wheat Germ Oil vs Frozen Broccoli Spears:
300 calories of Wheat Germ Oil have 3.6 times more Vitamin E than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 125.1 times more Vitamin K than Wheat Germ Oil.
300 calories of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Wheat Germ Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ Oil vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
300 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ Oil have 9.6 times more Fat, 11.9 times more Saturated Fat, 1.8 times more Omega 3 and 48.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6