Nutrient Comparison: Wheat Germ Oil VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ Oil versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ Oil vs Frozen Broccoli Spears:
- 14 ounces of Wheat Germ Oil have 110.7 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Wheat Germ Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ Oil vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ Oil have 30.5 times more Energy, 294.1 times more Fat, 361.5 times more Saturated Fat, 55.2 times more Omega 3 and 1481.1 times more Omega 6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- 14 ounces of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6