Comparing Nutrients in 300 calories OkaraVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Okara
395g
Boiled Spears Frozen Broccoli
1071g
Okara has 2.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Okara or Boiled Spears Frozen Broccoli?
Okara VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okara or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Okara vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 7.5 times more Vitamin B1, 11 times more Vitamin B2, 12.4 times more Vitamin B3, 8.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Okara.
300 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okara vs Boiled Spears Frozen Broccoli:
300 calories of Okara have 1.7 times more Copper and 2.1 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Sodium, 1.5 times more Zinc and 3 times more Water than Okara.
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 5.8 times more Fat and 18.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3 and 2.4 times more Protein than Okara.
Both Okara and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6