Nutrient Comparison: Okara VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin C than Okara.
- Both Okara and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Boiled Spears Frozen Broccoli:
- 5 ounces of Okara have 1.6 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 5.6 times more Selenium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Okara and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 2.7 times more Energy, 2.1 times more Omega 3, 51.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Okara and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6