Comparing Nutrients in 300 calories OkaraVS Canned Orange Juice
Weight per 300 calories
Okara
395g
Canned Orange Juice
638g
Okara has 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Okara or Canned Orange Juice?
Okara VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Okara or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Okara vs Canned Orange Juice:
300 calories of Okara have 2.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Okara.
300 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okara vs Canned Orange Juice:
300 calories of Okara have 4.9 times more Calcium, 5.6 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 11.9 times more Manganese, 2.2 times more Phosphorus, 65.6 times more Selenium and 8.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 1.7 times more Water than Okara.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 7.1 times more Fat, 7.9 times more Omega 3, 15.3 times more Omega 6 and 3.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Okara.
Both Okara and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6