Nutrient Comparison: Okara VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Okara versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okara vs Canned Orange Juice:
- 14 ounces of Okara have 3.7 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin C than Okara.
- Both Okara and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Okara as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okara vs Canned Orange Juice:
- 14 ounces of Okara have 8 times more Calcium, 9.1 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 19.2 times more Manganese, 3.5 times more Phosphorus, 106 times more Selenium and 14 times more Zinc than Canned Orange Juice.
- Both Okara and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okara have 1.6 times more Energy, 12.7 times more Omega 3, 24.7 times more Omega 6 and 5.2 times more Protein than Canned Orange Juice.
- Both Okara and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein