Comparing Nutrients in 300 calories Boiled Okra with SaltVS Fresh Orange juice
Weight per 300 calories
Boiled Okra with Salt
1364g
Fresh Orange juice
667g
Raw Orange juice has 2 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is low in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Fresh Orange juice?
Boiled Okra With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Okra with Salt vs Fresh Orange juice:
300 calories of Boiled Okra with Salt have 2.9 times more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6, 3.1 times more Vitamin B9, 13.8 times more Vitamin E and 818.2 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin C than Boiled and Drained Okra with Salt.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Okra with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra with Salt vs Fresh Orange juice:
300 calories of Boiled Okra with Salt have 14.3 times more Calcium, 4 times more Copper, 2.9 times more Iron, 6.7 times more Magnesium, 43 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 8.2 times more Selenium, 493 times more Sodium, 17.6 times more Zinc and 2.1 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra with Salt have 25.6 times more Fiber and 5.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Sugars than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Okra with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.