Nutrient Comparison: Boiled Okra with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Okra with Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 400 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.1 times more Vitamin C than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Okra with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Okra with Salt have 7 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 21 times more Manganese, 1.9 times more Phosphorus, 241 times more Sodium and 8.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Okra with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra with Salt have 12.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Okra with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Okra with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.