Comparing Nutrients in 300 calories Cooked Frozen Okra with SaltVS Sunflower Seed Flour
Weight per 300 calories
Cooked Frozen Okra with Salt
1035g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is high in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Sunflower Seed Flour?
Cooked Frozen Okra With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra with Salt vs Sunflower Seed Flour:
300 calories of Cooked Frozen Okra with Salt have 84.3 times more Vitamin A, 4.1 times more Vitamin B2, 5.1 times more Vitamin B9 and 83 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Okra, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra with Salt vs Sunflower Seed Flour:
300 calories of Cooked Frozen Okra with Salt have 7.3 times more Calcium, 1.3 times more Magnesium, 4.8 times more Manganese, 30.9 times more Potassium, 895.6 times more Sodium and 137.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 1.7 times more Phosphorus and 8.6 times more Selenium than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Sunflower Seed Flour contain similar levels of Iron and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra with Salt have 2 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled Frozen Okra, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.