Comparing Nutrients in 300 calories Cooked Frozen OkraVS Acorns
Weight per 300 calories
Cooked Frozen Okra
1035g
Acorns
77.5g
Raw Acorns have 13.3 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is high in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Acorns?
Cooked Frozen Okra VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Acorns?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra vs Acorns:
300 calories of Cooked Frozen Okra have 100.1 times more Vitamin A, 8.7 times more Vitamin B1, 10.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 15.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Cooked Frozen Okra and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Okra as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra vs Acorns:
300 calories of Cooked Frozen Okra have 24.1 times more Calcium, 1.6 times more Copper, 8.8 times more Iron, 8.6 times more Magnesium, 8.4 times more Manganese, 6.3 times more Phosphorus, 4.6 times more Potassium, 12.8 times more Zinc and 43.6 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra have 2.1 times more Carbohydrate and 3.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 7.4 times more Fat, 3.7 times more Saturated Fat and 5.5 times more Omega 6 than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Okra provide inadequate amounts of Omega 6