Nutrient Comparison: Cooked Frozen Okra VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra vs Acorns:
- 7 ounces of Cooked Frozen Okra have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B1, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 14.3 times more Vitamin B6 than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Okra as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra vs Acorns:
- 7 ounces of Cooked Frozen Okra have 1.8 times more Calcium and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 13.3 times more Energy, 99.4 times more Fat, 49.2 times more Saturated Fat, 73 times more Omega 6, 6.4 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Frozen Okra.
- 7 ounces of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 6