Comparing Nutrients in 300 calories OkraVS Almond paste
Weight per 300 calories
Okra
909g
Almond paste
65.5g
Almond paste has 13.9 times more energy per unit of mass than Raw Okra, which is very high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 300 calories - Okra or Almond paste?
Discover which food has more nutrients per 300 calories - Okra or Almond paste?
Lets compare vitamin content per 300 calories of Okra vs Almond paste:
300 calories of Okra have more Vitamin A, 33.9 times more Vitamin B1, 2 times more Vitamin B2, 9.8 times more Vitamin B3, 30.1 times more Vitamin B5, 82.9 times more Vitamin B6, 11.4 times more Vitamin B9, 3192.1 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Vitamin E than Raw Okra.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Okra as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okra vs Almond paste:
300 calories of Okra have 6.6 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 6.1 times more Magnesium, 12.8 times more Manganese, 3.3 times more Phosphorus, 13.2 times more Potassium, 2.3 times more Selenium, 5.4 times more Zinc and 88.3 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Okra have 2.2 times more Carbohydrate, 9.3 times more Fiber and 3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 10.5 times more Fat, 14.3 times more Omega 3, 15.5 times more Omega 6 and 1.8 times more Sugars than Raw Okra.
Both Okra and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 3 and Omega 6