Nutrient Comparison: Okra VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Almond paste:
- 7 ounces of Okra have more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B5, 6 times more Vitamin B6, 230 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 6.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 50.1 times more Vitamin E than Raw Okra.
- Both Okra and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Okra have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Okra as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okra vs Almond paste:
- 7 ounces of Okra have 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus, 6 times more Selenium and 2.6 times more Zinc than Raw Okra.
- Both Okra and Almond paste contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 13.9 times more Energy, 146 times more Fat, 101.1 times more Saturated Fat, 199 times more Omega 3, 214.5 times more Omega 6, 6.4 times more Carbohydrate, 24.5 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Raw Okra.
- 7 ounces of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6