Comparing Nutrients in 300 calories Pickled Green OlivesVS Almond paste
Weight per 300 calories
Pickled Green Olives
207g
Almond paste
65.5g
Almond paste has 3.2 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Almond paste?
Pickled Green Olives VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Almond paste?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Almond paste:
300 kcal of Almond paste contain 18.7 times more Vitamin B2 and 7.7 times more Vitamin B9 than Canned Pickled Green Olives.
Both Pickled Green Olives and Almond paste provide similar amounts of Vitamin E per 300 calories.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Pickled Green Olives as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Almond paste:
300 calories of Pickled Green Olives have 546.1 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 3.7 times more Magnesium, 20.4 times more Phosphorus, 2.4 times more Potassium and 11.7 times more Zinc than Canned Pickled Green Olives.
Both Pickled Green Olives and Almond paste contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Pickled Green Olives as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 1.7 times more Fat, 2.4 times more Saturated Fat, 1.5 times more Omega 3 and 2.2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Omega 6, 3.9 times more Carbohydrate, 21.3 times more Sugars and 2.8 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein