Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Red Kidney Beans
Weight per 300 calories
Canned Jumbo Olives
370g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.2 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Red Kidney Beans?
Canned Jumbo Olives VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Red Kidney Beans:
300 calories of Canned Jumbo Olives have more Vitamin A, 1.4 times more Vitamin C and 32.7 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 48.7 times more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, 12.5 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin B9 than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Ripe Jumbo Olives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Red Kidney Beans:
300 calories of Canned Jumbo Olives have 4.7 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 254.8 times more Sodium and 29.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.3 times more Magnesium, 13.4 times more Manganese, 32.5 times more Phosphorus, 36.3 times more Potassium and 3 times more Zinc than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 27 times more Fat, 24.6 times more Saturated Fat and 9.9 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6