Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Red Kidney Beans:
Canned Ripe Jumbo Olives have more Vitamin A and 7.9 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 202.7 times more Vitamin B1, more Vitamin B2, 95.9 times more Vitamin B3, 52 times more Vitamin B5, 33.1 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and 4 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Red Kidney Beans:
Canned Ripe Jumbo Olives have 61.3 times more Sodium and 7.2 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.1 times more Copper, 2 times more Iron, 34.5 times more Magnesium, 55.6 times more Manganese, 135.3 times more Phosphorus, 151 times more Potassium, 3.6 times more Selenium and 12.7 times more Zinc than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Raw Red Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Ripe Jumbo Olives have 6.5 times more Fat, 5.9 times more Saturated Fat and 2.4 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.2 times more Energy, 8.7 times more Omega 3, 10.9 times more Carbohydrate, more Sugars, 6.1 times more Fiber and 23.2 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.