Canned Jumbo Olives have 2.3 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Boiled Brussels Sprouts?
Canned Jumbo Olives VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Boiled Brussels Sprouts:
300 calories of Canned Jumbo Olives have 1.7 times more Vitamin E than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 5.2 times more Vitamin A, 80.3 times more Vitamin B1, more Vitamin B2, 62.1 times more Vitamin B3, 37.8 times more Vitamin B5, 33.4 times more Vitamin B6, more Vitamin B9, 93 times more Vitamin C and 225.5 times more Vitamin K than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Ripe Jumbo Olives as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Boiled Brussels Sprouts:
300 calories of Canned Jumbo Olives have 1.2 times more Copper, 1.2 times more Iron and 15.6 times more Sodium than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 11.3 times more Magnesium, 25.5 times more Manganese, 42 times more Phosphorus, 79.3 times more Potassium, 3.8 times more Selenium, 3.4 times more Zinc and 2.4 times more Water than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Boiled Brussels Sprouts contain similar levels of Calcium per 300 calories.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 6.1 times more Fat, 4 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 9.5 times more Omega 3, 2.8 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 5.9 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6