Nutrient Comparison: Canned Jumbo Olives VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Jumbo Olives versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Jumbo Olives vs Boiled Brussels Sprouts:
- 1 kilogram of Canned Jumbo Olives has 3.8 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 2.3 times more Vitamin A, 35.7 times more Vitamin B1, more Vitamin B2, 27.6 times more Vitamin B3, 16.8 times more Vitamin B5, 14.8 times more Vitamin B6, more Vitamin B9, 41.3 times more Vitamin C and 100.2 times more Vitamin K than Canned Ripe Jumbo Olives.
- 1 kilogram of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Ripe Jumbo Olives as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Jumbo Olives vs Boiled Brussels Sprouts:
- 1 kilogram of Canned Jumbo Olives has 2.6 times more Calcium, 2.7 times more Copper, 2.8 times more Iron and 35 times more Sodium than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 5 times more Magnesium, 11.4 times more Manganese, 18.7 times more Phosphorus, 35.2 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Boiled Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Jumbo Olives has 2.3 times more Energy, 13.7 times more Fat, 8.9 times more Saturated Fat and 6.9 times more Omega 6 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 4.2 times more Omega 3, 1.3 times more Carbohydrate, more Sugars and 2.6 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Boiled Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Jumbo Olives provide inadequate amounts of Protein
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6