Canned Small Ripe Olives VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Boiled Red Kidney Beans:
- 300 calories of Canned Small Ripe Olives have 60.2 times more Vitamin E than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 48.7 times more Vitamin B1, more Vitamin B2, 14.3 times more Vitamin B3, 13.4 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin B9 and 5.5 times more Vitamin K than Canned Small Ripe Olives.
- 300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Small Ripe Olives as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Boiled Red Kidney Beans:
- 300 calories of Canned Small Ripe Olives have 3.4 times more Calcium, 2.3 times more Iron and 402.3 times more Sodium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 10.3 times more Magnesium, 21.8 times more Manganese, 43.2 times more Phosphorus, 46 times more Potassium and 4.4 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
- 300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Small Ripe Olives as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Small Ripe Olives have 23.9 times more Fat, 34.7 times more Saturated Fat and 6.4 times more Omega 6 than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 3.4 times more Carbohydrate, 4.2 times more Fiber and 9.4 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6