Nutrient Comparison: Canned Small Ripe Olives VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Small Ripe Olives versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Boiled Red Kidney Beans:
- 14 ounces of Canned Small Ripe Olives have 55 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 53.3 times more Vitamin B1, more Vitamin B2, 15.6 times more Vitamin B3, 14.7 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin K than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Small Ripe Olives as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Boiled Red Kidney Beans:
- 14 ounces of Canned Small Ripe Olives have 3.1 times more Calcium, 2.1 times more Iron and 367.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 11.3 times more Magnesium, 23.9 times more Manganese, 47.3 times more Phosphorus, 50.4 times more Potassium, 1.3 times more Selenium and 4.9 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Small Ripe Olives have 21.8 times more Fat, 31.7 times more Saturated Fat and 5.9 times more Omega 6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, 3.8 times more Carbohydrate, 4.6 times more Fiber and 10.3 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6