Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Frozen Broccoli Spears
Weight per 300 calories
Canned Small Ripe Olives
259g
Frozen Broccoli Spears
1035g
Canned Small Ripe Olives have 4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Frozen Broccoli Spears?
Canned Small Ripe Olives VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 13.4 times more Vitamin A, 96 times more Vitamin B1, more Vitamin B2, 49.9 times more Vitamin B3, 64.5 times more Vitamin B5, 77.8 times more Vitamin B6, more Vitamin B9, 303.6 times more Vitamin C, 3.3 times more Vitamin E and 289.7 times more Vitamin K than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Frozen Broccoli Spears:
300 calories of Canned Small Ripe Olives have 1.7 times more Copper, 2.2 times more Iron and 10.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 16 times more Magnesium, 51.2 times more Manganese, 78.7 times more Phosphorus, 125 times more Potassium, 8.4 times more Selenium, 6.2 times more Zinc and 4.5 times more Water than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 8 times more Fat, 11 times more Saturated Fat and 4.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 3.5 times more Carbohydrate, more Sugars, 7.5 times more Fiber and 14.6 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6