Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Brussels Sprouts
Weight per 300 calories
Canned Small Ripe Olives
259g
Brussels Sprouts
698g
Canned Small Ripe Olives have 2.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Brussels Sprouts?
Canned Small Ripe Olives VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 6 times more Vitamin A, 125 times more Vitamin B1, more Vitamin B2, 54.3 times more Vitamin B3, 55.6 times more Vitamin B5, 65.6 times more Vitamin B6, more Vitamin B9, 254.8 times more Vitamin C, 1.4 times more Vitamin E and 341.1 times more Vitamin K than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Brussels Sprouts:
300 calories of Canned Small Ripe Olives have 1.3 times more Copper, 1.7 times more Iron and 10.9 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Calcium, 15.5 times more Magnesium, 45.5 times more Manganese, 62 times more Phosphorus, 131.2 times more Potassium, 4.8 times more Selenium, 5.2 times more Zinc and 2.9 times more Water than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 13.5 times more Fat, 13.6 times more Saturated Fat and 5.2 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 4 times more Carbohydrate, more Sugars, 6.4 times more Fiber and 10.9 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6