Nutrient Comparison: Canned Small Ripe Olives VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Small Ripe Olives versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Brussels Sprouts:
- 100 grams of Canned Small Ripe Olives have 1.9 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Vitamin A, 46.3 times more Vitamin B1, more Vitamin B2, 20.1 times more Vitamin B3, 20.6 times more Vitamin B5, 24.3 times more Vitamin B6, more Vitamin B9, 94.4 times more Vitamin C and 126.4 times more Vitamin K than Canned Small Ripe Olives.
- 100 grams of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Small Ripe Olives as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Brussels Sprouts:
- 100 grams of Canned Small Ripe Olives have 2.1 times more Calcium, 3.6 times more Copper, 4.5 times more Iron and 29.4 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5.8 times more Magnesium, 16.9 times more Manganese, 23 times more Phosphorus, 48.6 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Small Ripe Olives have 2.7 times more Energy, 36.3 times more Fat, 36.8 times more Saturated Fat and 14 times more Omega 6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Omega 3, 1.5 times more Carbohydrate, more Sugars, 2.4 times more Fiber and 4 times more Protein than Canned Small Ripe Olives.
- 100 grams of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6