Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Dried Acorns
Weight per 300 calories
Canned Onions with Liquids
1579g
Dried Acorns
59g
Dried Acorns have 26.8 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very high in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Dried Acorns?
Canned Onions With Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Dried Acorns:
300 calories of Canned Onions with Liquids have 5.8 times more Vitamin B1, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B3 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Onions Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Dried Acorns:
300 calories of Canned Onions with Liquids have 22.3 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 7.3 times more Phosphorus, 4.2 times more Potassium, more Sodium, 11.6 times more Zinc and 498.2 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 2 times more Carbohydrate and 2.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 13 times more Fat, 9.5 times more Saturated Fat and 6.6 times more Omega 6 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6