Nutrient Comparison: Canned Onions with Liquids VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Onions with Liquids versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Onions with Liquids vs Dried Acorns:
- 1 pound of Canned Onions with Liquids has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.7 times more Vitamin B1, 25.7 times more Vitamin B2, 39.4 times more Vitamin B3, 9.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Onions with Liquids vs Dried Acorns:
- 1 pound of Canned Onions with Liquids has more Sodium and 18.6 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 14.9 times more Copper, 8 times more Iron, 13.7 times more Magnesium, 13.4 times more Manganese, 3.7 times more Phosphorus, 6.4 times more Potassium and 2.3 times more Zinc than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Dried Acorns contain similar levels of Calcium per one pound.
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 26.8 times more Energy, 349 times more Fat, 255.3 times more Saturated Fat, 178 times more Omega 6, 13.3 times more Carbohydrate and 9.5 times more Protein than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 6 and Protein