Comparing Nutrients in 1 pound Dried Acorns VS Sauteed Yellow Onions

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Sauteed Yellow Onions	3%	73%	24%

Macro Nutrients

	Dried Acorns	Sauteed Yellow Onions	Recommended Dietary Allowance
Energy	79.6% 2309kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	50.5% 49g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	NA	187% 3g	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	128% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	27.4% 35.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.26% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.53g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	NA	20.3% 7.7g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Sauteed Yellow Onions	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	1.05% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	72.2% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.6% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Sauteed Yellow Onions	Recommended Dietary Allowance
Calcium	24.5% 245mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.62% 23g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Sauteed Yellow Onions per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs Sauteed Yellow Onions:

• 1 pound of Dried Acorns has 3 times more Vitamin B1, 3.8 times more Vitamin B2, 65 times more Vitamin B3, 5.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 57.5 times more Vitamin B9 than Sauteed Yellow Onions.
• While 1 lb of Sauteed Yellow Onions contains more Vitamin C than Dried Acorns.
• 1 pound of Dried Acorns have insufficient amounts of Vitamin C
• 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9

Comparing minerals per 1 pound for Dried Acorns vs Sauteed Yellow Onions:

• 1 pound of Dried Acorns has 2.7 times more Calcium, 48.1 times more Copper, 3.9 times more Iron, 9.1 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium and 3.2 times more Zinc than Sauteed Yellow Onions.
• While 1 lb of Sauteed Yellow Onions contains 15.8 times more Water than Dried Acorns.
• 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Acorns has 4.1 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 1.3 times more Omega 6, 6.8 times more Carbohydrate and 8.5 times more Protein than Sauteed Yellow Onions.
• 1 pound of Sauteed Yellow Onions provide inadequate amounts of Protein