Nutrient Comparison: Canned Onions with Liquids VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Onions with Liquids versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Dried Acorns:
- 100 grams of Canned Onions with Liquids have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 4.7 times more Vitamin B1, 25.7 times more Vitamin B2, 39.4 times more Vitamin B3, 9.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Onions Solids and Liquids.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Dried Acorns:
- 100 grams of Canned Onions with Liquids have more Sodium and 18.6 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 14.9 times more Copper, 8 times more Iron, 13.7 times more Magnesium, 13.4 times more Manganese, 3.7 times more Phosphorus, 6.4 times more Potassium and 2.3 times more Zinc than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Dried Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 26.8 times more Energy, 349 times more Fat, 255.3 times more Saturated Fat, 178 times more Omega 6, 13.3 times more Carbohydrate and 9.5 times more Protein than Canned Onions Solids and Liquids.
- 100 grams of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 6 and Protein