Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Brazilnuts
Weight per 300 calories
Canned Onions with Liquids
1579g
Brazilnuts
45.5g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very high in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Brazilnuts?
Canned Onions With Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Brazilnuts:
300 calories of Canned Onions with Liquids have 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 7.2 times more Vitamin B3, 18.3 times more Vitamin B5, 47 times more Vitamin B6, 15.8 times more Vitamin B9 and 213.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Vitamin E than Canned Onions Solids and Liquids.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Onions Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Brazilnuts:
300 calories of Canned Onions with Liquids have 9.8 times more Calcium, 1.9 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 4289.3 times more Sodium, 2.5 times more Zinc and 954.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Magnesium and 184.2 times more Selenium than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 11.9 times more Carbohydrate, 32.7 times more Sugars, 5.5 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.5 times more Fat, 29.1 times more Saturated Fat and 20.7 times more Omega 6 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Onions Solids and Liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.