Nutrient Comparison: Canned Onions with Liquids VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Brazilnuts:
- 14 ounces of Canned Onions with Liquids have 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 19.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 80.7 times more Vitamin E than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Brazilnuts:
- 14 ounces of Canned Onions with Liquids have 123.7 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 31.7 times more Copper, 18.7 times more Iron, 62.7 times more Magnesium, 12 times more Manganese, 25.9 times more Phosphorus, 5.9 times more Potassium, 6390 times more Selenium and 14 times more Zinc than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 34.7 times more Energy, 745.6 times more Fat, 1008.4 times more Saturated Fat, 18 times more Omega 3, 716.6 times more Omega 6, 2.9 times more Carbohydrate, 6.3 times more Fiber and 16.8 times more Protein than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein