Comparing Nutrients in 300 calories Boiled Onions with SaltVS Almond paste
Weight per 300 calories
Boiled Onions with Salt
714g
Almond paste
65.5g
Almond paste has 10.9 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is very high in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Almond paste?
Boiled Onions With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Almond paste:
300 calories of Boiled Onions with Salt have 5.6 times more Vitamin B1, 1.3 times more Vitamin B3, 10.9 times more Vitamin B5, 39.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 567 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Vitamin B2 and 62.1 times more Vitamin E than Boiled and Drained Onions with Salt.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Onions with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Almond paste:
300 calories of Boiled Onions with Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Selenium, 289.6 times more Sodium, 1.5 times more Zinc and 68 times more Water than Almond paste.
Both Boiled Onions with Salt and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions with Salt have 2.2 times more Carbohydrate, 1.4 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 13.4 times more Fat, 4.6 times more Omega 3 and 7.3 times more Omega 6 than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3 and Omega 6