Nutrient Comparison: Boiled Onions with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions with Salt vs Almond paste:
- 1 kilogram of Boiled Onions with Salt has 3.6 times more Vitamin B6 and 52 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2 times more Vitamin B1, 18 times more Vitamin B2, 8.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 677 times more Vitamin E than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions with Salt vs Almond paste:
- 1 kilogram of Boiled Onions with Salt has 26.6 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 7.8 times more Calcium, 6.8 times more Copper, 6.7 times more Iron, 11.8 times more Magnesium, 5.6 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 7 times more Zinc than Boiled and Drained Onions with Salt.
- 1 kilogram of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 10.9 times more Energy, 146 times more Fat, 84.8 times more Saturated Fat, 49.8 times more Omega 3, 79.7 times more Omega 6, 5 times more Carbohydrate, 7.7 times more Sugars, 3.4 times more Fiber and 6.6 times more Protein than Boiled and Drained Onions with Salt.
- 1 kilogram of Boiled Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6