Comparing Nutrients in 300 calories Boiled Onions with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Onions with Salt
714g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is very high in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Sunflower Seed Butter?
Boiled Onions With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Sunflower Seed Butter:
300 calories of Boiled Onions with Salt have 11.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 28.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3 and 77.9 times more Vitamin E than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Onions with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Sunflower Seed Butter:
300 calories of Boiled Onions with Salt have 5 times more Calcium, 4.2 times more Potassium, 1170.3 times more Sodium and 2081.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 11.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Sunflower Seed Butter contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions with Salt have 6 times more Carbohydrate, 6.6 times more Sugars and 3.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19.8 times more Fat, 10.3 times more Saturated Fat and 9.5 times more Omega 6 than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Onions with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.