Comparing Nutrients in 300 calories Boiled Onions with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled Onions with Salt
714g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is very high in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Roasted Sunflower Seeds?
Boiled Onions With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Onions with Salt have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 51.5 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 94.2 times more Vitamin E than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Onions with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Onions with Salt have 4.4 times more Calcium, 2.7 times more Potassium, 1104 times more Sodium and 1014.6 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 2.4 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Roasted Sunflower Seeds contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions with Salt have 5.5 times more Carbohydrate, 24 times more Sugars and 1.7 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.9 times more Fat, 12.1 times more Saturated Fat and 33.8 times more Omega 6 than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Onions with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.