Comparing Nutrients in 300 calories Boiled Onions with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Onions with Salt
714g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 14.1 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is very high in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Oil Roasted Sunflower Seeds?
Boiled Onions With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Onions with Salt have 1.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 66.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 128.9 times more Vitamin E than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Onions with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Onions with Salt have 3.6 times more Calcium, 1.2 times more Magnesium, 4.8 times more Potassium, 1122.9 times more Sodium and 804.2 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus, 9.2 times more Selenium and 1.8 times more Zinc than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions with Salt have 5.9 times more Carbohydrate, 21.4 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 19.2 times more Fat, 16.2 times more Saturated Fat and 34.7 times more Omega 6 than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Onions with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.