Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Chopped Onions with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Frozen Chopped Onions with Salt
1154g
Oil Roasted Sunflower Seeds have 22.8 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Chopped Onions with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Chopped Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 159.6 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 53.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus, 8.6 times more Selenium and 3.3 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 4.2 times more Calcium, 1.6 times more Iron, 5.1 times more Potassium, 1882.3 times more Sodium and 1363.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Chopped Onions with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 22.5 times more Fat, 19.4 times more Saturated Fat and 41.7 times more Omega 6 than Cooked Frozen Chopped Onions with Salt.
While 300 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 6 times more Carbohydrate, 21.2 times more Sugars and 3.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.