Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Chopped Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 13.9 times more Vitamin B1, 11.2 times more Vitamin B2, 29.7 times more Vitamin B3, 70.1 times more Vitamin B5, 11.5 times more Vitamin B6, 18 times more Vitamin B9, 3633 times more Vitamin E and 10.3 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 100 g of Boiled Chopped Frozen Onions, drained with Salt contain 2.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 94.9 times more Copper, 14.3 times more Iron, 21.2 times more Magnesium, 29.3 times more Manganese, 59.9 times more Phosphorus, 4.5 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 100 g of Boiled Chopped Frozen Onions, drained with Salt contain 82.7 times more Sodium and 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 22.8 times more Energy, 513 times more Fat, 441.8 times more Saturated Fat, 40.5 times more Omega 3, 950.2 times more Omega 6, 3.8 times more Carbohydrate, 6.2 times more Fiber and 26.1 times more Protein than Cooked Frozen Chopped Onions with Salt.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein