Nutrient Comparison: Boiled Onions with Salt VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions with Salt versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Onions with Salt have 4.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B1, 12.2 times more Vitamin B2, 25 times more Vitamin B3, 61.4 times more Vitamin B5, 6.1 times more Vitamin B6, 15.6 times more Vitamin B9, 1816.5 times more Vitamin E and 6.2 times more Vitamin K than Boiled and Drained Onions with Salt.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Onions with Salt vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Onions with Salt have 79.7 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 26.9 times more Copper, 17.8 times more Iron, 11.5 times more Magnesium, 13.6 times more Manganese, 32.5 times more Phosphorus, 2.9 times more Potassium, 130.3 times more Selenium and 24.8 times more Zinc than Boiled and Drained Onions with Salt.
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Onions with Salt have 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 270 times more Fat, 228 times more Saturated Fat, 20.3 times more Omega 3, 488.7 times more Omega 6, 2.4 times more Carbohydrate, 7.6 times more Fiber and 14.8 times more Protein than Boiled and Drained Onions with Salt.
- 5 ounces of Boiled Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6