Nutrient Comparison: Boiled Onions with Salt VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Onions with Salt versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Onions with Salt vs Roasted Sunflower Seeds:
- 1 pound of Boiled Onions with Salt has 3.7 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B1, 10.7 times more Vitamin B2, 42.7 times more Vitamin B3, 62.3 times more Vitamin B5, 6.2 times more Vitamin B6, 15.8 times more Vitamin B9, 1305 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Onions with Salt.
- 1 pound of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Onions with Salt vs Roasted Sunflower Seeds:
- 1 pound of Boiled Onions with Salt has 79.7 times more Sodium and 73.2 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 3.2 times more Calcium, 27.3 times more Copper, 15.8 times more Iron, 11.7 times more Magnesium, 13.8 times more Manganese, 33 times more Phosphorus, 5.1 times more Potassium, 132.2 times more Selenium and 25.2 times more Zinc than Boiled and Drained Onions with Salt.
- 1 pound of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Onions with Salt has 1.7 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 13.9 times more Energy, 262.1 times more Fat, 168.4 times more Saturated Fat, 17.3 times more Omega 3, 468.3 times more Omega 6, 2.5 times more Carbohydrate, 7.9 times more Fiber and 14.2 times more Protein than Boiled and Drained Onions with Salt.
- 1 pound of Boiled Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6