Onions Flakes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Onions Flakes vs Sunflower Seed Flour:
- 300 calories of Onions Flakes have 2 times more Vitamin B6 and 53.9 times more Vitamin C than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dry Onions Flakes.
- 300 calories of Onions Flakes have insufficient amounts of Vitamin B3
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Sunflower Seed Flour:
- 300 calories of Onions Flakes have 2.1 times more Calcium and 22.6 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 12.5 times more Selenium and 2.8 times more Zinc than Dry Onions Flakes.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Onions Flakes have 2.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Protein than Dry Onions Flakes.
- Both Onions Flakes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Dry Onions Flakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.