Nutrient Comparison: Onions Flakes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Sunflower Seed Flour:
- 14 ounces of Onions Flakes have 2.1 times more Vitamin B6 and 57.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry Onions Flakes.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Sunflower Seed Flour:
- 14 ounces of Onions Flakes have 2.3 times more Calcium and 24.2 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 11.6 times more Selenium and 2.6 times more Zinc than Dry Onions Flakes.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 2.3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Omega 6 and 5.4 times more Protein than Dry Onions Flakes.
- Both Onions Flakes and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 6
- Both Dry Onions Flakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.