Nutrient Comparison: Onions Flakes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Acorns:
- 14 ounces of Onions Flakes have 4.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B3 than Dry Onions Flakes.
- Both Onions Flakes and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Acorns:
- 14 ounces of Onions Flakes have 6.3 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 3.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper than Dry Onions Flakes.
- Both Onions Flakes and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 51.9 times more Fat, 39.8 times more Saturated Fat and 27 times more Omega 6 than Dry Onions Flakes.
- Both Onions Flakes and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 6