Nutrient Comparison: Onions Flakes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions Flakes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions Flakes vs Acorns:
- 5 ounces of Onions Flakes have 4.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B3 than Dry Onions Flakes.
- Both Onions Flakes and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Onions Flakes vs Acorns:
- 5 ounces of Onions Flakes have 6.3 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 3.7 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Copper than Dry Onions Flakes.
- Both Onions Flakes and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions Flakes have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 51.9 times more Fat, 39.8 times more Saturated Fat and 27 times more Omega 6 than Dry Onions Flakes.
- Both Onions Flakes and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Onions Flakes provide inadequate amounts of Omega 6