Discover which food has more nutrients per 100 calories - Onions Flakes or Acorns?
Lets compare vitamin content per 100 calories of Onions Flakes vs Acorns:
100 calories of Onions Flakes have 5 times more Vitamin B1, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B3 than Dry Onions Flakes.
Both Onions Flakes and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3
100 calories of Acorns have insufficient amounts of Vitamin C
Both Dry Onions Flakes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Acorns:
100 calories of Onions Flakes have 7 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Copper than Dry Onions Flakes.
Both Onions Flakes and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 2.3 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 46.8 times more Fat, 35.9 times more Saturated Fat and 24.4 times more Omega 6 than Dry Onions Flakes.
Both Onions Flakes and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Onions Flakes provide inadequate amounts of Omega 6