Nutrient Comparison: Onions Flakes VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions Flakes versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions Flakes vs Acorns:
- 1 kilogram of Onions Flakes has 4.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Vitamin B3 than Dry Onions Flakes.
- Both Onions Flakes and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Onions Flakes vs Acorns:
- 1 kilogram of Onions Flakes has 6.3 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 3.7 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Copper than Dry Onions Flakes.
- Both Onions Flakes and Acorns contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions Flakes has 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 51.9 times more Fat, 39.8 times more Saturated Fat and 27 times more Omega 6 than Dry Onions Flakes.
- Both Onions Flakes and Acorns offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Onions Flakes provide inadequate amounts of Omega 6