Nutrient Comparison: Sunflower Seed Flour VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Onions with Liquids:
- 14 ounces of Sunflower Seed Flour have 99.6 times more Vitamin B1, 44.3 times more Vitamin B2, 119.9 times more Vitamin B3, 68 times more Vitamin B5, 5.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 3.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Onions with Liquids:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 31.1 times more Copper, 50.9 times more Iron, 57.7 times more Magnesium, 19.4 times more Manganese, 24.6 times more Phosphorus, 194 times more Selenium and 17.1 times more Zinc than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 1.7 times more Potassium, 123.7 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 17.2 times more Energy, 25.5 times more Omega 6, 8.9 times more Carbohydrate, 4.3 times more Fiber and 56.5 times more Protein than Canned Onions with Liquids.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 in 14 ounces.