Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Onions with Liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Onions with Liquids
2632g
Sunflower Seed Flour has 17.2 times more energy per 100g than Canned Onions with Liquids. It has high energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Onions with Liquids?
Sunflower Seed Flour VS Canned Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Onions with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Onions with Liquids:
500 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 3.1 times more Vitamin B6 and 56.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Onions with Liquids:
500 calories of Sunflower Seed Flour have 1.8 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus and 11.3 times more Selenium than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 6.8 times more Calcium, 28.4 times more Potassium, 2121.9 times more Sodium and 216.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Onions with Liquids contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.3 times more Protein than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 1.9 times more Carbohydrate and 4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Onions with Liquids offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.